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We think we can eat what we want when we want with no consequences. If you suffer from heartburn then this means that you're simply making your life miserable by helping bring on attacks of heartburn for no good reason.We eat to stay alive. It's really that simple. Eating is a pleasure but is also completely and totally necessary for our survival. Very few of you will actually consider the food that you put into your body; is it actually any good for you? We pay almost no attention to what we eat and then wonder why we wind up suffering from acid reflux.

There are some things the human body does need. It needs water. It needs protein. It needs iron. The problem is that what you eat is normally what you want to eat as opposed to what the body itself actually needs. Needs Versus Wants are two very, very different things. What you eat says a lot about who you are and how you live your life. Your body is basically an engine and if you feed it with crap it's going to kickback and cause you trouble - sooner or later.If you find that a certain pattern of eating or a certain type of food is causing bouts of heartburn then pay attention to what your body is telling you and either change the pattern or eliminate the type of food causing the problem.

Exercise is good for your digestion full stop. So instead of planting yourself on the sofa in front of the tube after each meal why not take a quick walk to help you digest your meal? You don't have to go walking for miles and miles. Even just a few minutes is enough to help you digest food more easily and prevent attacks of acid reflux.Manageable Meals.The rush and hustle of modern life has given us some really bad eating habits. You rush from the bed, grab a coffee and then go to work. You eat a danish for our snack, then rush a sandwhich at your desk for lunch. After a long and stressful day you then go home and eat a huge meal, drink a beer and doze off on the sofa.